Pranaqi ~
Restorative Yoga & Acupuncture
Workshop 40.00
Awaken your purest self, letting go of deep held resistance and pain, find freedom in the clear flow of energy within you.
PranaQi is a combination of the beautiful deep practice of restorative yoga and the ancient wisdom of acupuncture, allow this blissful bodywork to bring your being back to it’s natural state of wholeness.
Meditation Tuesday nights at 7pm
Everybody wants to be happy and free from problems, but few of us experience genuine, lasting happiness or are free from pain and dissatisfaction. By understanding and applying Buddha’s teachings on karma, however, we can discover the “key” to our own happiness and unlock our own potential for permanent freedom.
LOCATION: Vastu Health Center
$10 per person
No pre-registration required
38 Ronald Reagan Boulevard,
Warwick New York 10990
845-987-7475
Sound Healing with Nicole
January 14th at 3pm
Come a bath in the healing
Vibrations of sound.
Sound healing has the ability to lower the sympathetic nervous response and lower stress
Every 2nd Sunday of the month at 3pm
By Donation, No pre-registration required
Beyond Pranayama
Breathwork for Transformation
with Jody Weatherstone
www.jodyweatherstone.com
January 20th at 3pm
This workshop is recuring & happens the 3rd Saturday of every month
Please use link below to sign up
CHAIR YOGA/Easy Flow
With Margaret
Mondays at 10:15am
Chair Yoga invites you to find mobility in a way that is soft and gentle but also supportive and beneficial.
We will use a chair to support and safely align the body in standing poses as well as provide an alternative to seated and reclining floor poses
Recovery Yoga
Next session March 1st
Y12SR Is a discussion-based yoga practice that
is open to anyone and everyone dealing with their own addictive behaviors or patterns.
This is an open and inclusive group.
By Donation, No pre-registration required
https://app.squarespacescheduling.com/schedule.php?owner=26870647&appointmentType=39519899
Senior Yoga Classes
with Rose
Wednesdays 11:30am
Contact Rose Dwyer to register
(516) 356-8552
4-week session $60
Drop in $20
Additional Weekly Classes
Ongoing Monthly Workshops
Moving Company Dance Center
movingcodance.com
Upcoming Events & Workshops
Dancing the Body Mind with Linda Mensch
Fridays at 10:45am
Come Heal with Tim Arculli of
Outer Limits Qigong
Learn simple and effective techniques to keep the mind calm and the body light and flowing!
Every 3rd Thursday at 11:30am
outerlimitsqigong@gmail.com
Feel and share in the energy of Kirtan with Angela
Friday January 12th at 6:30 ~ 8pm
Family Yoga
Sunday January 28th at 12pm
All are Invited
Fun Filled movement and yoga games
Drop in Special 25 per family
