Pranaqi ~
Restorative Yoga & Acupuncture
Workshop 40.00
Awaken your purest self, letting go of deep held resistance and pain, find freedom in the clear flow of energy within you.
PranaQi is a combination of the beautiful deep practice of restorative yoga and the ancient wisdom of acupuncture, allow this blissful bodywork to bring your being back to it’s natural state of wholeness.
Meditation Tuesday nights at 7pm
Everybody wants to be happy and free from problems, but few of us experience genuine, lasting happiness or are free from pain and dissatisfaction. By understanding and applying Buddha’s teachings on karma, however, we can discover the “key” to our own happiness and unlock our own potential for permanent freedom.
LOCATION: Vastu Health Center
$10 per person
No pre-registration required
38 Ronald Reagan Boulevard,
Warwick New York 10990
845-987-7475
Sound Healing with Nicole
Come a bath in the healing
Vibrations of sound.
Sound healing has the ability to lower the sympathetic nervous response and lower stress
Every 2nd Sunday of the month at 3pm
By Donation, No pre-registration required
Beyond Pranayama
Breathwork for Transformation
with Jody Weatherstone
www.jodyweatherstone.com
This workshop is recuring & happens the 2nd Saturday of every month
3 ~ 4:30pm
CHAIR YOGA/Easy Flow
With Margaret
Mondays at 10:15am
Chair Yoga invites you to find mobility in a way that is soft and gentle but also supportive and beneficial.
We will use a chair to support and safely align the body in standing poses as well as provide an alternative to seated and reclining floor poses
Recovery Yoga
Y12SR Is a discussion-based yoga practice that
is open to anyone and everyone dealing with their own addictive behaviors or patterns.
This is an open and inclusive group.
By Donation, No pre-registration required
Senior Yoga Classes
with Rose
Wednesdays 10:30am
Contact Rose Dwyer to register
(516) 356-8552
4-week session $60
Drop in $20
Additional Weekly Classes
Ongoing Monthly Workshops
Moving Company Dance Center
movingcodance.com
Upcoming Events & Workshops
Dancing the Body Mind with Linda Mensch
Fridays at 10:45am
Come Heal with Tim Arculli of
Outer Limits Qigong
Learn simple and effective techniques to keep the mind calm and the body light and flowing!
Every 3rd Thursday at 11:30am
outerlimitsqigong@gmail.com
FREE CommUNITY Class
Saturday December 7th at 10 AM
Kai Chi Do
The name “Kai Chi Do” literally translates to “Free Spirit Way” or “Free Energy Way”. The process of Kai Chi Do takes you through The Five Elements – Root, Air, Fire, Water, and Earth – to free blocked energy. As physical and emotional resistance dissolves, you feel Life Energy flowing freely throughout your body and consciousness, uplifting you. And bringing you home to your Self.
HARMONY & MOTION with Judy
Friday, November 15
7-8:30pm
Embrace the FULL MOON + release the things that no longer serve us through meditative dance + sound journey
A unique event combining meditative “GROOVE” dance with a soothing sound bath. Join us to move your body and calm your soul under full moon energy.
A special collaboration with my good friend, Kristine Wilson! This workshop is open to anyone seeking to explore the healing power of movement, sound and stillness. No prior experience is necessary—all levels are welcome. We hope you can join us for this special opportunity.
$35 ($40 at the door)
Please dress comfortably and for movement, bring a yoga mat, water and a journal. Expect meditation, movement, sounding and overall bliss.
To register - https://forms.gle/3jAffF8XD82H842P7
SHAMANIC JOURNEY INTO SOUL RETRIVAL
Saturday November 9th 12:30 to 2pm
We all have parts of ourselves that we have closed off or shut down to learn to survive through life’s difficulties. These parts stay hidden inside of us and sometimes show up when we least expect it. When we learn to retrieve these parts of ourselves we learn there are no bad parts – only those that took care of us when we couldn’t take care of ourselves completely, In this we find freedom and healing and we are more whole regardless of our age or circumstance or past coming home to who we truly are frees us.
This workshop series holds the goal of healing our parts by soul retrieval methods of shamanic practices. Shamanism uses the earth that we are part of in our healing process. It grounds us in the “knowing” of our true nature. We will walk through a developmental stage of life in these weeks to heal – to know- - to understand that which we turned away from and we will realize our full potential by coming to know and understand the impact this has had on our lives even today.
The sessions include Shamanic journeying which may feel like meditation or dreaming or even making it up – it does not matter. Our minds are vast, and we are the experts in where it goes. We will also utilize self-taught EMDR basic skills (bi-lateral brain stimulation) to calm and to shift the brain around these experiences. Lastly, Reiki will restore and rejuvenate our life and experience.
Time: 75 min per session
Six sessions: take one or two sessions or all 6
Exchange $25 per session
All six sessions $125.00 (save 25).
Kathleen Williams, PHD is a specialist in EMDR and has a private practice in New Jersey. In addition, she is a Reiki Master and Shaman Practitioner. She has spent her life’s work healing trauma and has been handing down shamanic skills from the experts to integrate into this healing paradigm. Come join us!
